MARTIAL ARTS AND PROTECTION: AN EXAMINATION OF THEIR CORE DIFFERENCES




Kickstart Your Self-Defense Abilities With Effective Methods Developed To Empower Females And Enhance Personal Necessary Self-Defense Skills Every Female Needs To Find Out

Material By-Compton PetersMaster basic protection strategies like straightforward moves and boundary setup. Focus on striking susceptible areas with palm strikes, strikes, arm joints, and knee strikes. Method blocks and defense versus grabs to boost reflexes. Boost ground protection by mastering guard placement and gets away like the joint strategy

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